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Congratulations! You’ve got a baby on the way! Once your baby has arrived, one of the most important parts of your new life together will be getting a good night’s sleep — you in your bed, the baby i...
Sleep needs Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for everyone...
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
As with most aspects of parenting, you’re sure to come across a wide variety of opinions about baby’s sleep! Friends, relatives and others have their views on how much sleep babies need, the best sle...