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Lactation difficulties are not completely prevented by using PDF; you are rested and eating properly, your baby is getting enough food and growing, and your life is relatively predictable. So you mig...
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
Sleep needs Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for everyone...
So you're having a baby. You think you've thought of everything, but at the same time you're terrified that you've missed something. Here's one thing you may or may not have thought of: laundry. Yes,...