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· Put him in bassinet or cradle for the first few weeks. A crib can seem huge to a newborn, so you might find that he sleeps much better in the coziness of a smaller space.
· Give him some soothing sounds. Not only will this act as a sort of “white noise” to block out other sounds, it will also be soothing to him. Soft, classical music works well, but so can the constant hum of a fan.
· Keep the room at a comfortable temperature. If he’s too cold or too warm, just like the rest of us, he won’t sleep as well.
· Establishing a routine. Your child will sleep better if he has an established sleeping routine for day and night. Put him down for naps at the same time each day, and put him down for bed at the same time each night. Create some bedtime habits that will signal to the baby that bedtime is near. A bath or a story can be a nice way to wind down and get ready for restful sleep.
Sleeping habits are a challenge for most new mothers, primarily because you’re so tired yourself. One word of advice – don’t try to make baby sleep at night by not allowing him to nap during the day. It will backfire. Babies need lots of sleep, and naps are a critical part of this. Just don’t let him sleep for too long at a stretch during the day. Give it some time, and take some naps yourself, and before you know it, everyone will be sleeping soundly through the night.
About The Author
Sarah Veda is a 41 year old wife and mother of two boys and one girl. She spent many years as a manager in the corporate world, and gave it up to be a stay at home mom.
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